Healthy fats should be a part of your diet. Understanding fats can be confusing.
Many of us think of fats as our enemy. You have all seen the fat free items that are all over the stores. Did you realize that fats are good for you? They are essential for good health? Fats supply your body with energy too.
There are 3main types of fats:
It is best for everyone’s health, no matter what your age, to eat mainly monounsaturated and polyunsaturated fats, rather than saturated fat.
Here is an infographic from Delicious Living that will help you understand why certain fats are necessary for our bodies.
Your guide to healthy fats
Recipes with good fats:
3 Seed Brittle – a clean eating snack
Cilantro Lime Dressing – uses EVOO