Health benefits of eating apples are many and it is so easy to take advantage of them. Apples are one of my favorite fruits. They are versatile, portable, inexpensive, and unlike a lot of other fruit, they store well. They also have quite a few surprising health benefits.
There’s good reason why we have the saying “An Apple A Day Keeps The Doctor Away”. Let’s look at some of the health benefits of eating apples regularly.
Health Benefits of Eating Apples
Apples Can Help You Lose Weight Safely
Apples make for a great snack that will help you lose weight. They are low in calories with only about 90 calories for a medium apple. This humble little fruit is also packed full of fiber and it includes a lot of water. Both of these help you stay fuller longer. Start having one or two apples a day, preferably before your main meals and see if you don’t start to eat less overall and start losing pounds.
Apples Can Lower Your Risk For Heart Disease
The fiber in apples is soluble fiber. This is a great substance that will help lower cholesterol. It works the same way that bowl of oatmeal you have for breakfast per doctor’s orders. In fact, add some chopped apple and snack on another apple in the afternoon for best results.
Apples May Be One Key For Reducing Your Risk For Diabetes and Metabolic Syndrome
People who eat apples on a regular basis, have a lower risk for developing diabetes and metabolic syndrome. Part of that is due to the fact that the fiber in apples keeps us full longer and we’re less likely to gain weight – a major risk factor for both of these medical issues. The other part is phytonutrients that we don’t quite completely understand. Yet, antioxidants and other nutrients in apples seem to have a positive effect on our body and how it processes food.
Apples Boost Your Immune System
Apples are packed with vitamin C which as you know helps boost your immune system and fight off infection. That’s why you’re told to take vitamin C or drink orange juice when you feel a cold coming on. As it turns out, apples are vitamin C power houses. Eat one per day during cold and flu season to give your immune system that extra boost to make it through without getting sick.
Apples Reduce Risks for Certain Cancers (antioxidants and soluble fiber)
Apples may even help you prevent cancer. That’s pretty amazing for one little humble fruit. Apples like many other fresh fruits and vegetables are packed with antioxidants. Those little compounds attach themselves and neutralize cancer causing free radicals. The soluble fiber in apples helps keep your digestive system in order, possibly preventing the dangerous colon cancer.
Here are a few of my families favorite ways to eat them and get the amazing health benefits of eating apples.
Apple Cheddar Bites with honey and black pepper – Slices of apple with sharp cheese and a little sweetness. Great after school snack or appetizer.
Broccoli Apple Salad with Tahini Dressing, a clean eating recipe – this salad is great for Fall. Using fresh Fall broccoli and apples. No mayonnaise in this recipe!
Easy Baked Stuffed Pork Chops with cranberry and apple – The perfect Fall dinner. Sweet apples and tart cranberries make this meal one your family will love.
Clean Eating Spiced Apple Oatmeal Cookies – This is one of the most popular recipes on my site – for good reason. These apples are naturally sweet and oh so tasty. Try them!
Healthy Apple Cinnamon Muffins, a great way to start the day – Another reader favorite are these apple cinnamon muffins. Make a batch or two and freeze them. They will be ready to go when you are.
You can read more here: 13 Amazing benefits of Apple
Another great article you may want to read: An apple a day, too much pesticide spray
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