Clean eating snacks. I love to snack during the day and guess what? If you are following a clean eating for health plan, you should snack 2 times a day.
I don’t know about you, but that makes me happy! Take a minute to print off this list and tape it on your refrigerator or place it in your Clean Eating For Healthy binder.
Here are a few reasons why snacking is good for you:
- Snacking can help you from overeating at meal time
- Snacking can help you maintain your physical and mental energy all day
- Snacking can help you work more fruit and vegetable in your day
- Snacking can curb your cravings
- Snacking helps maintain healthy blood sugar levels
Once you have printed the list, take a few minutes to click on the links below that will lead you to a few recipes for yummy clean eating snacks.
Print the Clean Eating Snacks sheet here