Indian-Spiced Bean and Tomato Soup
Prep time: 20 min.
Total time: 30 min.
Serves: 4 – 6
Ingredients:
1 Tablespoon safflower oil
1 1/2 cups finely chopped onion
1 Tablespoon plus 2 teaspoons minced garlic (from 4 cloves)
2 tablespoons finely grated ginger
1 or 2 green Thai chiles, Jalapeno chiles (or other) finely chopped
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/4 teaspoon ground turmeric
1 can (15 ounces) peeled plum tomatoes, coarsely chopped with juice
4 cups cooked beans, plus 2 cups cups cooking juice
Pinch of coarse salt
Yogurt (plain), cilantro sprigs and Pita chips for serving
Directions:
Heat oil in a 4 quart pot, over medium heat. Add onion and garlic; cook, stirring occasionally until onion is softened and golden. About 8 minutes. Add ginger, chopped chiles and spices. Cook, stirring occasionally until fragrant, about 2 minutes.
Stir in tomatoes and their juice. Add beans and their liquid. Add salt. Bring to a boil, reduce heat and simmer until thickened slightly, about 10 minutes.
Remove about a third of the beans place in a pot and mash, using a potato masher or an immersion blender. Stir mashed beans into soup.
When serving, top with yogurt, cilantro and sliced chiles. Serve with Pita Chips or Naan.
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I love Indian Spices. Cloves, Coriander, Cumin.
I do a great cucumber raita with cumin in it…Oh yum!
Mmmm this sounds tasty. I love Indian food! My husband, on the other hand, does not. Thanks for sharing!
Sounds very interesting. Will have to keep this recipe in mind when I want to try something unfamiliar or exotic!
This looks like a delicious soup. I’m not terribly adventurous with spices, but I think I could give this one a go. I’m your newest follower from the CHQ blog hop. I’d love for you to stop by http://posedperfection.blogspot.com for a visit and maybe even a follow back. Have a wonderful week!
Blessings,
Nici
I love soups.And have them everytime as my meal along with coutons or garlic bread toasted.This recipe makes another soup added on my list of meals.
Garlic Paste