Big is not a fan of fish.  I have tried cooking it in many different forms, and her opinion of fish does not change. 

Many years ago, our family moved from New Mexico to Florida.  We decided to stop at a few cities along the way and act like tourists.  One of the cities we stopped at was Baton Rouge. 

We toured the USS Kidd.  We had hoped to see a plantation, but got there after it closed.

USS Kidd

On our way out of town, we were able to find a wonderful restaurant for dinner.  As soon as you walked in, you could tell it was a hot spot.  Zydeco music was playing in the background, peanut shells were on the ground, business cards were stapled on the walls along with ties, and good smells were coming out of the kitchen.

We enjoyed blackened fish and other sea food and seriously wished we could have stayed longer and danced into the night.

This week, I tried a recipe that brought back memories of Baton Rouge. It was a hit! It will be on our menu again. Not too soon, but again.

Lets start with the spice blend.  This recipe was adapted from The Food Network.

Ingredients for Cajun Spice Blend

  • 1/4 cup Kosher salt
  • 1/4 cup cayenne
  • 1/4 cup paprika
  • 1/4 cup garlic powder
  • 1/4 cup ground black pepper
  • 2 tablespoons onion powder
  • 2 tablespoons oregano, dry
  • 2 tablespoons thyme, dry

Mix all of the ingredients in a jar and seal. 

Blackened Fish

8 – 10 Tablespoons of Cajun Spice Blend
4 – 6 Pieces of Fish (Catfish, Tilapia, redfish, whatever you have)
1/2 cup (1 stick) butter

Place an oven safe platter or dish in a 250 degree oven to keep it warm.

Cajun Spice Blend

 

Tilapia

Heat a large, cast iron skillet over high heat for at least 6 – 8 minutes (yes, it will get really hot!).
        
Place 1/2 cup of butter in a microwavable dish.  You will want to make sure the dish  is big enough to dip your piece of fish in.  Pop the dish in the microwave until the butter is melted.
        
Dip one  piece of fish into the melted butter.  Coat both sides.

Dredge fish in seasonings.
         
Put 1 tablespoon butter in the pan and let it melt.

Place the piece of fish into the hot skillet.
         
Pour a teaspoon of melted butter on the fish in the skillet.
         
Cook for about two minutes and then turn it over.
         
Place another teaspoon of melted butter onto this side of the fish.
          
Cook this side for another two minutes.

Remove fish from pan and place on the serving dish that has been warmed in the oven.
         
Repeat this process for each fillet.          

Wipe the skillet out with a paper towel after cooking each fillet.  This is an important step.  You do not want to reuse the butter and spices that are left in the pan.

This may sound like a time consuming recipe, but it goes pretty quick once you get the hang of it.

Frying in an iron skillet

Earlier in the day, I made sandwich rolls.  I also whipped up a little tartar sauce. 

We split the rolls open, smeared some tartar sauce on the rolls and added the blackened fish.  Simple, yet delicious.

Homemade Sandwich Rolls

I will post the recipe for the dinner rolls in a couple days.  I hope you will try the fish.  It is really delicious!

Thanks for stopping by!

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4 Responses to Cajun Fish Sandwich

  1. P. says:

    Mmm…I love a good fish sandwich (though I have to do a gluten free roll). I think I have used that very cajun spice recipe and it is delish. Looks like a winner to me!

  2. In my house, we are big fish fans. Cajun fish sandwiches are one of our favorite ways of eating fish. Thanks for sharing, love the recipe!

  3. Miz Helen says:

    Hi Cynthia,
    I just love your spice blend for the fish, it would be delicious! Hope you are having a great week and thank you so much for sharing with Full Plate Thursday.
    Come Back Soon!
    Miz Helen

  4. Thank you for stopping by Love Bakes Good Cakes, Cynthia! Came by to check out your blog and found this delicious looking recipe! I’m now following you so I can see all the great things you share. Have a great evening!

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